The popular buckwheat diet for a week is calculated and often gives the result of weight loss of 5-10 kilograms. If you take this energy system seriously, you can be convinced of the truth of this statement. We come across a multitude of reviews of the buckwheat diet, but how it works in reality can only be verified through our own experience. So let's start losing weight and transforming ourselves.
Simple weekly buckwheat diet
We are dealing with an effective nutritional system, the results of which are noticeable after a week. In addition to buckwheat groats, we will be using kefir and some other products. Everyone knows the benefits of this type of grain, it contains an impressive amount of valuable protein. We will also get potassium and iron from buckwheat. It is worth mentioning phosphorus and iodine. In addition, we will mention vitamin P and some vitamins from group B. When fiber gets into our bodies, it acts as a detoxifier.
This diet is unthinkable without a high quality fermented milk product - kefir. When we eat good kefir, we get the right servings of calcium, saturate the body with protein, vitamin A and several vitamins from group B. When kefir is included in the diet, digestion improves and the body gets rid of harmful toxins and dangerous toxinsfreed. The work of lactic acid bacteria is to eliminate putrefactive processes that are localized in the intestinal cavity.
The combination of buckwheat and kefir gives an amazing effect. Simultaneously with weight loss, we achieve excellent digestion, cleanse the liver and improve the condition of the skin. It is important to learn how to choose the right kefir for nutrition in the diet. When we have a product that is less than a day old, its use implies a predisposition to gas and the creation of a laxative effect. And if you use a fermented milk product that was made more than 3 days ago, there is a high risk of constipation.
Buckwheat nutrition is designed for a week. During this time, the body is relieved of harmful effects and excess weight.
The rules of a healthy buckwheat diet
In the evening we prepare food for the whole of the next day. It is likely that 1 cup of granola will be enough. It is necessary to pour boiling water into the washed buckwheat and drain the water after a few seconds. Then pour the cereal with fresh water, also boiling. If we have 1 cup of buckwheat, the optimal serving of water is 1. 5 cups. Leave buckwheat under a lid overnight, it is advisable to additionally insulate it. This dish does not need to be cooked. We have to stick to one simple principle - eat buckwheat as needed. Consume a small serving of cereal every few hours. If you are hungry, you can eat every hour.
Before going to bed for 4-5 hours there should be complete hunger. If this is unbearable, then in extreme cases, you can drink a small serving of kefir. Buckwheat is cooked as part of the diet without spices or sauces, without salt or sugar. Kefir is the perfect pair for buckwheat. The fat content of a fermented milk drink should be low, 1% kefir is optimal. It is enough to consume a liter bottle of kefir per day. It is best to drink a serving of kefir before or after meals, keeping an interval of around 30 minutes with your meals. It is allowed to drink buckwheat with kefir or to mix these two products.
The total volume of liquid drunk per day should be at least 1. 5 liters. In this diet, in addition to pure water, you can consume various slimming drinks such as ginger tea or sassi water. Green tea, various herbal teas, and lemon-based drinks are also good options. The use of multivitamin complexes is recommended. It is possible to drink tea or coffee, no more than 2 servings per day. Sugar is completely eliminated. To replenish the vitamin reserve, you can eat a little natural honey. To enrich the taste of buckwheat, you can season it with herbs, lemon juice or garlic, but without fanaticism.
Don't assume this simple buckwheat diet will plunge us into a world of hunger and monotony for a week. Usually hunger does not bother you, there is no loss of strength. Surely you will want a variety in your diet this week. There are several foods that are harmless but, on the contrary, useful in diet.
To keep supplying the body with vitamins, maintaining normal fiber, and providing natural sugars for proper brain function, we need dried fruits. There is no harm in eating several berries separately from the diet or together with buckwheat. The most suitable are plums and dried apricots.
You can diversify your diet yourself with buckwheat, for example with green buckwheat.
It is worth paying attention to cabbage and actively consuming it. It is known that we use more energy in processing cabbage than we gain from assimilation by the body. This negative calorie content is beneficial to us. And even if the diet includes greens, there are no restrictions.
Unsweetened fruits are not superfluous. For a day - 2-3 fruits. Better to turn this food into a snack of its own. If we are talking about green apples specifically, then they go well with buckwheat.
In order for a buckwheat diet to be beneficial for a week and bring the coveted weight loss of 5-10 kilograms, you need to consult a specialist. If health problems are detected, then you need to give up these and other diets. Contraindications should be taken seriously, for example in the case of anemia or low hemoglobin levels. Such a diet does not make sense. If blood pressure is constantly lowered, then such a diet should not be arranged. In diabetes mellitus, it is also unacceptable to practice eating buckwheat alone. A woman who is in a state of pregnancy or breastfeeding a baby also has no right to go on a diet, especially on such harsh diets.